Stress Alchemist
AI mental resilience builder for academics
Mental Weather Report
Today's Energy
75%
Moderate
Stress Level
medium
Manageable
LowMediumHigh
How do you feel?
Today's Resilience Challenge
Practice reframing a recent academic setback as a learning opportunity. Spend 3 minutes writing down what you learned and how it might benefit you in the future.
Mindfulness Micro-Break
Your calendar shows 3 consecutive meetings this afternoon. Consider taking a 2-minute breathing break between each one.
Ready for a quick breathing exercise?
AI Therapist
I notice you've been working late for the third night in a row. Is there a deadline you're concerned about?